Yoga Classes
Explore our yoga offerings designed to build strength, balance, and inner peace. Whether you're seeking dynamic flow or deep stillness, our classes meet you exactly where you are.
Vinyasa
A dynamic, breath-led practice that connects movement and awareness. Classes focus on building strength, flexibility, and balance while encouraging presence. Suitable for all levels.
Duration: 60 minutes
Price: €35
Power Vinyasa
A stronger, more energizing version of Vinyasa that combines fluid movement with strength-building poses. Designed to challenge endurance and improve stability.
Duration: 60 minutes
Price: €40
Hatha
A steady, grounding practice that combines breath awareness with foundational postures. Focuses on alignment, strength, and balance to build a strong base for your yoga journey. Suitable for all levels.
Duration: 60 minutes
Price: €35
SUP Yoga
Challenge your balance and reconnect with nature on the water. This playful, refreshing practice brings strength, presence, and joy on a paddleboard.
Duration: 2 hours
Price: €70
*minimo 3 partecipanti
Sky Yoga
Move with ease and support as you explore strength, flexibility, and balance in the air. Using the hammock as a prop, this practice helps decompress the spine and build body awareness from a new perspective.
Duration: 60 minutes
Price: €40
Mobility and Myofascial Vinyasa
A dynamic flow that combines breath-synced movement with targeted myofascial release techniques. Designed to improve joint mobility, release muscle tension, and enhance overall body fluidity.
Duration: 50 minutes
Price: €30
Psoas Release & Somatic Yoga
A gentle practice focused on releasing tension and trauma stored in the psoas muscle through mindful movement and body awareness. Supports emotional healing and physical relaxation by reconnecting mind and body.
Duration: 60 minutes
Price: €40
Yin Yoga
A slow-paced, meditative style featuring passive floor poses held for 2-5 minutes, focusing on releasing deep connective tissues (fascia) and joints rather than muscles.
Duration: 60 minutes
Price: €40
Yoga Nidra
Yoga Nidra guides the mind into deeply restorative Theta and Delta brainwave states, similar to the most rejuvenating stages of sleep. In this state, the nervous system relaxes, rebalances, and gently resets as if you’ve had a beautiful massage to your brain! Done with full consciousness, it allows the practitioner to access layers of the subconscious mind.
Duration: 60 minutes
Price: €40